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Shoulder Bridge

#Abs
#Upper Back
#Lower Back
#Shoulders
#Gluteus
#Quads
#Inner Thighs

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Level:Intermediate

Trainer:Amy Young

Equipment:Fitness Mat

Description:Lay on your back with knees bent and hips feet-wide apart. Put your arms at your side, inhale, and lift your hips. To increase the intensity, pull your shoulder blades together, hold for 3 seconds at the top. And then come back down.

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